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    <loc>https://nattieupnorth.com/about</loc>
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    <lastmod>2024-12-23</lastmod>
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      <image:title>About</image:title>
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      <image:title>About - Doing What I Love</image:title>
      <image:caption>Hi friends! I’m Natalie Koivu. Whether you’ve been following along on Instagram for some time, or are brand new here, I’m thrilled to welcome you to my blog. My hope with this blog is to inspire &amp; transport, to pass on valuable skills &amp; ideas, and to help you live with a little more balance, joy, courage, wellness, and of course…nature’s freshest air. A little background: Growing up in Minnesota, I’ve always had a love for nature &amp; all things “North.” That said, in my twenties I’d find myself living &amp; working for nearly five years in the heart of one of our nation’s biggest cities, feeling stressed, unhappy &amp; stuck - in work, in love &amp; in life. It wasn’t until a difficult relationship suddenly ended that I found the courage to turn my life upside down - switching jobs, moving home, stepping into strength + joy, and quickly cultivating the belief that I was in fact free to create the life I believed in.</image:caption>
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      <image:title>About - Hobbies</image:title>
      <image:caption>I love all things outdoors, including hiking, foraging, fishing, biking &amp; cross-country skiing among other things. I volunteer as an Emergency Response Team Lead with the nonprofit organization IOCC and help run social media channels for my home church. I played 16 seasons of competitive ice hockey and still try my best to train like an athlete! I value faith, food, travel, holistic health, reading, organizing, history + culture, time with family + friends, helping people achieve their goals &amp; any opportunity to meet people or try something new.</image:caption>
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      <image:title>About</image:title>
      <image:caption>Natalie Dillon laughs as she walks along a snowy landscape in Norway.</image:caption>
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      <image:title>About</image:title>
      <image:caption>Wedding photo from the wedding of Mikko Koivu and wife Natalie Koivu (Dillon).</image:caption>
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      <image:caption>Wedding photo from the wedding of Mikko Koivu and wife Natalie Koivu (Dillon).</image:caption>
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      <image:caption>Life coach Natalie Koivu (Dillon).</image:caption>
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  <url>
    <loc>https://nattieupnorth.com/home</loc>
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    <lastmod>2025-11-21</lastmod>
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      <image:title>Home - Hi I’m Natalie,</image:title>
      <image:caption>A lover of all things “North,” I’m a native Minnesotan currently living in Finland. Having built a life I love through purposeful, faith-centered &amp; balanced living, I want to help others do the same.</image:caption>
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    <lastmod>2024-12-19</lastmod>
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    <priority>0.5</priority>
    <lastmod>2024-12-23</lastmod>
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      <image:title>Things Outdoors - Our Wedding (oh and some life updates!) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Things Outdoors - Our Wedding (oh and some life updates!) - Make it stand out</image:title>
      <image:caption>Greetings from Mr. and Mrs. Mikko and Natalie Koivu (sorry I had to).</image:caption>
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  <url>
    <loc>https://nattieupnorth.com/outdoors-travel/my-go-to-trail-snacks-for-your-next-day-hike</loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Things Outdoors - My Go-To Trail Snacks Perfect for your Next Day Hike</image:title>
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      <image:title>Things Outdoors - My Go-To Trail Snacks Perfect for your Next Day Hike - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://nattieupnorth.com/outdoors-travel/ten-things-to-steal-fromicelanders</loc>
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    <lastmod>2023-05-30</lastmod>
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      <image:title>Things Outdoors - Ten Things to Steal From…Icelanders - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Things Outdoors - Ten Things to Steal From…Icelanders - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Things Outdoors - Ten Things to Steal From…Icelanders - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Things Outdoors - Ten Things to Steal From…Icelanders</image:title>
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      <image:title>Things Outdoors - Ten Things to Steal From…Icelanders</image:title>
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      <image:title>Things Outdoors - Ten Things to Steal From…Icelanders</image:title>
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      <image:title>Things Outdoors - Ten Things to Steal From…Icelanders</image:title>
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      <image:title>Things Outdoors - Ten Things to Steal From…Icelanders</image:title>
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      <image:title>Things Outdoors - Ten Things to Steal From…Icelanders</image:title>
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      <image:title>Things Outdoors - Ten Things to Steal From…Icelanders</image:title>
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      <image:title>Things Outdoors - Ten Things to Steal From…Icelanders - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f9e46801aae1e9c920c4b/63c1a603-3200-4062-b9f6-b30d8b653c7e/Wildflower+1.jpeg</image:loc>
      <image:title>Things Outdoors - Ten Things to Steal From…Icelanders - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Things Outdoors - Ten Things to Steal From…Icelanders - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Things Outdoors - Ten Things to Steal From…Icelanders - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f9e46801aae1e9c920c4b/20ee4680-b6c9-4d94-b505-6c918b46ddbc/Glacier.jpeg</image:loc>
      <image:title>Things Outdoors - Ten Things to Steal From…Icelanders - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f9e46801aae1e9c920c4b/b622ba6c-2355-4625-8c77-493c28e739a5/Green+Waterfall.JPG</image:loc>
      <image:title>Things Outdoors - Ten Things to Steal From…Icelanders - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nattieupnorth.com/outdoors-travel/morel-mushroom-hunting-foraging-season-is-upon-us-heres-what-to-know</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f9e46801aae1e9c920c4b/1618496196114-627GWD5NS2BHHJP5GQGG/DSC02278.jpg</image:loc>
      <image:title>Things Outdoors - Morel Mushroom Hunting! Foraging Season is Upon Us: Here's What to Know.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f9e46801aae1e9c920c4b/1618493231274-ZSGG5OIURA8AGOHRXJZ0/hannah-powell-5-Kr2jrSr1E-unsplash.jpg</image:loc>
      <image:title>Things Outdoors - Morel Mushroom Hunting! Foraging Season is Upon Us: Here's What to Know.</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f9e46801aae1e9c920c4b/1618493277358-XHAXRPRKI75KXMG1DATV/IMG_2859.jpg</image:loc>
      <image:title>Things Outdoors - Morel Mushroom Hunting! Foraging Season is Upon Us: Here's What to Know.</image:title>
      <image:caption>The first two morel mushrooms I ever found - Northern Illinois, April 2017.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f9e46801aae1e9c920c4b/1618493362630-SE3ST6YFUXME79KXFFZQ/beth-macdonald-xHwRfau81rE-unsplash.jpg</image:loc>
      <image:title>Things Outdoors - Morel Mushroom Hunting! Foraging Season is Upon Us: Here's What to Know.</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f9e46801aae1e9c920c4b/1618497835248-TH8D5654KV31JPCB2141/annie-spratt-E4NQ2gey0s8-unsplash.jpg</image:loc>
      <image:title>Things Outdoors - Morel Mushroom Hunting! Foraging Season is Upon Us: Here's What to Know.</image:title>
      <image:caption>Don’t stop at morels! There are dozens of mushrooms in the Great Lakes region folks can forage for into the fall.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f9e46801aae1e9c920c4b/1618494632398-19UQDY0Q1YSNB223JGZ8/Screen+Shot+2021-04-15+at+8.48.54+AM.png</image:loc>
      <image:title>Things Outdoors - Morel Mushroom Hunting! Foraging Season is Upon Us: Here's What to Know.</image:title>
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      <image:title>Things Outdoors - Morel Mushroom Hunting! Foraging Season is Upon Us: Here's What to Know.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f9e46801aae1e9c920c4b/1618493453682-J35IPHL4XDOF4X6QPINA/dulcey-lima-517kU_MPajk-unsplash.jpg</image:loc>
      <image:title>Things Outdoors - Morel Mushroom Hunting! Foraging Season is Upon Us: Here's What to Know.</image:title>
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      <image:title>Things Outdoors - Morel Mushroom Hunting! Foraging Season is Upon Us: Here's What to Know.</image:title>
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      <image:title>Things Outdoors - Morel Mushroom Hunting! Foraging Season is Upon Us: Here's What to Know.</image:title>
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      <image:title>Things Outdoors - Morel Mushroom Hunting! Foraging Season is Upon Us: Here's What to Know.</image:title>
      <image:caption>Learn from my mistake! Instead of pulling the morel from the earth, pinch or slice it at ground level, leaving “root” in place.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f9e46801aae1e9c920c4b/1620737629496-13KMPJF1FYGG766FXTMJ/13D72C26-9437-48B7-8A72-C2E1F86454CE.JPG</image:loc>
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  </url>
  <url>
    <loc>https://nattieupnorth.com/outdoors-travel/eight-must-know-tips-for-staying-warmer-this-winter</loc>
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    <priority>0.5</priority>
    <lastmod>2023-05-30</lastmod>
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