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    <loc>https://nattieupnorth.com/about</loc>
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    <lastmod>2026-05-14</lastmod>
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      <image:title>About - Doing What I Love</image:title>
      <image:caption>Hi friends! I’m Natalie Koivu. While I stopped updating this blog in 2024, I’m leaving it here in case you still want to browse old posts. My hope with this blog was to inspire &amp; transport, to pass on valuable skills &amp; ideas, and to help readers live with a little more balance, joy, courage, wellness, and of course…nature’s freshest air. A little background: Growing up in Minnesota, I’ve always had a love for nature &amp; all things “North.” That said, in my twenties I’d find myself living &amp; working for nearly five years in the heart of one of our nation’s biggest cities, feeling stressed, unhappy &amp; just plain stuck. It wasn’t until a difficult relationship suddenly ended that I found the courage to turn my life upside down: switching jobs, moving home, stepping into strength + joy, and quickly cultivating the belief that I was in fact free to live the life God meant for me.</image:caption>
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      <image:title>About - Hobbies</image:title>
      <image:caption>I love all things outdoors, including hiking, foraging, swimming (especially after sauna!) fishing, biking &amp; cross-country skiing. Previously I volunteered as an Emergency Response Team Lead with the nonprofit organization IOCC and helped run social media channels for my home church. I love God, serving my family and caring for our home, writing + reading, cooking, holistic health + fitness, history + culture, &amp; lots of quality time with my loved ones (human and canine!).</image:caption>
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      <image:caption>Natalie Dillon laughs as she walks along a snowy landscape in Norway.</image:caption>
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      <image:caption>Wedding photo from the wedding of Mikko Koivu and wife Natalie Koivu (Dillon).</image:caption>
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      <image:title>About</image:title>
      <image:caption>Life coach Natalie Koivu (Dillon).</image:caption>
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  <url>
    <loc>https://nattieupnorth.com/home</loc>
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    <lastmod>2026-05-14</lastmod>
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      <image:title>Home - Hi I’m Natalie,</image:title>
      <image:caption>A lover of all things “North,” I’m a native Minnesotan currently living in Finland. Having built a life I love through purposeful, faith-centered &amp; balanced living, I want to help others do the same.</image:caption>
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    <loc>https://nattieupnorth.com/outdoors-travel</loc>
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    <lastmod>2024-12-19</lastmod>
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    <lastmod>2026-05-14</lastmod>
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      <image:title>Things Outdoors - Our Wedding (oh and some life updates!) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Things Outdoors - Our Wedding (oh and some life updates!) - Make it stand out</image:title>
      <image:caption>Greetings from Mr. and Mrs. Mikko and Natalie Koivu (sorry I had to).</image:caption>
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      <image:title>Things Outdoors - Our Wedding (oh and some life updates!)</image:title>
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      <image:title>Things Outdoors - Our Wedding (oh and some life updates!)</image:title>
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  <url>
    <loc>https://nattieupnorth.com/outdoors-travel/my-go-to-trail-snacks-for-your-next-day-hike</loc>
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      <image:title>Things Outdoors - My Go-To Trail Snacks Perfect for your Next Day Hike - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Things Outdoors - My Go-To Trail Snacks Perfect for your Next Day Hike</image:title>
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      <image:title>Things Outdoors - My Go-To Trail Snacks Perfect for your Next Day Hike - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Things Outdoors - My Go-To Trail Snacks Perfect for your Next Day Hike - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://nattieupnorth.com/outdoors-travel/ten-things-to-steal-fromicelanders</loc>
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    <lastmod>2023-05-30</lastmod>
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      <image:caption>Waterfall of the Gods (“Goðafoss”), northern Iceland.</image:caption>
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      <image:title>Things Outdoors - Ten Things to Steal From…Icelanders - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Things Outdoors - Ten Things to Steal From…Icelanders - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Things Outdoors - Ten Things to Steal From…Icelanders - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Things Outdoors - Ten Things to Steal From…Icelanders</image:title>
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      <image:title>Things Outdoors - Ten Things to Steal From…Icelanders</image:title>
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      <image:title>Things Outdoors - Ten Things to Steal From…Icelanders</image:title>
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      <image:title>Things Outdoors - Ten Things to Steal From…Icelanders - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f9e46801aae1e9c920c4b/63c1a603-3200-4062-b9f6-b30d8b653c7e/Wildflower+1.jpeg</image:loc>
      <image:title>Things Outdoors - Ten Things to Steal From…Icelanders - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Things Outdoors - Ten Things to Steal From…Icelanders - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Things Outdoors - Ten Things to Steal From…Icelanders - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f9e46801aae1e9c920c4b/20ee4680-b6c9-4d94-b505-6c918b46ddbc/Glacier.jpeg</image:loc>
      <image:title>Things Outdoors - Ten Things to Steal From…Icelanders - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f9e46801aae1e9c920c4b/b622ba6c-2355-4625-8c77-493c28e739a5/Green+Waterfall.JPG</image:loc>
      <image:title>Things Outdoors - Ten Things to Steal From…Icelanders - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nattieupnorth.com/outdoors-travel/morel-mushroom-hunting-foraging-season-is-upon-us-heres-what-to-know</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f9e46801aae1e9c920c4b/1618496196114-627GWD5NS2BHHJP5GQGG/DSC02278.jpg</image:loc>
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      <image:title>Things Outdoors - Morel Mushroom Hunting! Foraging Season is Upon Us: Here's What to Know.</image:title>
      <image:caption>The first two morel mushrooms I ever found - Northern Illinois, April 2017.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f9e46801aae1e9c920c4b/1618493362630-SE3ST6YFUXME79KXFFZQ/beth-macdonald-xHwRfau81rE-unsplash.jpg</image:loc>
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      <image:title>Things Outdoors - Morel Mushroom Hunting! Foraging Season is Upon Us: Here's What to Know.</image:title>
      <image:caption>Don’t stop at morels! There are dozens of mushrooms in the Great Lakes region folks can forage for into the fall.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f9e46801aae1e9c920c4b/1618494632398-19UQDY0Q1YSNB223JGZ8/Screen+Shot+2021-04-15+at+8.48.54+AM.png</image:loc>
      <image:title>Things Outdoors - Morel Mushroom Hunting! Foraging Season is Upon Us: Here's What to Know.</image:title>
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      <image:title>Things Outdoors - Morel Mushroom Hunting! Foraging Season is Upon Us: Here's What to Know.</image:title>
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      <image:title>Things Outdoors - Morel Mushroom Hunting! Foraging Season is Upon Us: Here's What to Know.</image:title>
      <image:caption>Learn from my mistake! Instead of pulling the morel from the earth, pinch or slice it at ground level, leaving “root” in place.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f9e46801aae1e9c920c4b/1620737629496-13KMPJF1FYGG766FXTMJ/13D72C26-9437-48B7-8A72-C2E1F86454CE.JPG</image:loc>
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    <lastmod>2023-05-30</lastmod>
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    <loc>https://nattieupnorth.com/outdoors-travel/solo-female-travel-what-to-know</loc>
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    <lastmod>2023-05-30</lastmod>
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