Posts tagged cold showers
Cold Exposure: Why Everyone is Talking About Cold Plunges - And Should Be!

“Cold Exposure” is surging in popularity. Here’s a look into my experience with the practice, plus the science-backed reasons experts embrace it.

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Keys to Keeping Your Health & Happiness During the Wintertime

Starting to feel those winter blues, are you? Know that you’re not alone. The cold, extra darkness, and difficulty getting out to do a whole lot can quickly become a recipe for diminished happiness during the coldest months. But, there’s hope!

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