nattie up north — Healthful

Cold Exposure: Why Everyone is Talking About Cold Plunges - And Should Be!

“Cold Exposure” is surging in popularity. Here’s a look into my experience with the practice, plus the science-backed reasons experts embrace it.

HealthfulNatalie DillonJanuary 20, 2022cold plunge, cold showers, cold exposure, alternative health, nattie up north, cold, cold swimming, nordic, cold therapy, alternative therapy, minnesota, what does cold exposure do for you, health, how to stay healthy during the winter

Keys to Keeping Your Health & Happiness During the Wintertime

Starting to feel those winter blues, are you? Know that you’re not alone. The cold, extra darkness, and difficulty getting out to do a whole lot can quickly become a recipe for diminished happiness during the coldest months. But, there’s hope!

HealthfulNatalie DillonFebruary 2, 2021winter, how to stay healthy during the winter, happiness during the winter, hygge, sisu, lagom, cold showers, how to stay happy during winter, tips for winter happiness, healthy living, healthy lifestyle, keys to happiness, scandinavian happiness, wellbeing, nattie up north

6 Ways I Use Essential Oils Daily

Oh, essential oils. I hesitated to make this my first “Healthful” blog post because I know they can seem a little hokey, but the fact of the matter is I delight in using essential oils essentially every day. They add real value into my life & can do the same for you!